A how-to guide on effectively using the LyfeFocus Hot/Cold Pack X-Large
The Hot/Cold Pack X-Large pack targets the whole of the back, neck and shoulders at the same time. Heat it up to relieve muscle tension and freeze to reduce inflammation or swelling.
Microwave Heating
Place the gel pack in the microwave for 5 minutes. With caution, add 30 second intervals if still required until desired temperature is reached.
Ensure gel pack does not touch the sides of the microwave. If this requires you to fold it, remove after half the recommended time, turn over, and complete the recommended time – to ensure the gel is heated evenly.
Insert the gel pack into the protective cover provided. Once temperature has stabilised you have the option of removing from the protective cover for use.
Freezing
Place the gel pack in the freezer between 4-8 hours.
Insert the gel pack into the protective cover and attach to the desired area for a maximum of 20 minutes.
Once temperature has stabilised you have the option of removing from the sleeve for use.
Warning
Please follow the time instructions carefully and pay attention when using the microwave.
Please ensure the product has reached room temperature before switching between heating and freezing.
Do not put the Hot/Cold Pack X-Large in direct contact with skin straight out of the microwave or freezer.
Use the protective cover provided. Do not put the protective cover in the microwave or freezer.