A how-to guide on effectively using the LyfeFocus Hot/Cold Pack Neck & Shoulder
This Hot/Cold Pack Neck & Shoulder has been designed specifically to help relieve neck and shoulder pain, doing its thing in the background while you work or relax. Heat it up to relieve muscle tension and freeze to reduce inflammation or swelling.
Microwave Heating
Remove the gel pack from the protective sleeve. Place the gel pack in the microwave for 3 minutes 30 seconds. With caution, add 30 second intervals if still required until desired temperature is reached.
Ensure gel pack does not touch the sides of the microwave. If this requires you to fold it, remove after half the recommended time, turn over, and complete the recommended time – to ensure the gel is heated evenly.
Insert the gel pack into the protective cover. Once temperature has stabilised, you have the option of removing from the sleeve for use.
Freezing
Remove the gel pack from the protective sleeve. Place the gel pack in the freezer between 3-6 hours.
Insert the gel pack into the protective sleeve and attach to the desired area for a maximum 20 minutes.
Once temperature has stabilised you have the option of removing from the sleeve for use.
Warning
Please follow the time instructions carefully and pay attention when using the microwave.
Please ensure the product has reached room temperature before switching between heating and freezing.
Do not put the Hot/Cold Pack Neck & Shoulder in direct contact with skin straight out of the microwave or freezer.
Use the protective cover provided. Do not put the protective cover in the microwave or freezer.