A how-to guide on effectively using the LyfeFocus Hot/Cold Pack Small
The Hot/Cold Pack Small has a strapped design so you can fix it in place to any part of the body, making it multi-use wherever you are. Heat it up to relieve muscle tension and freeze to reduce inflammation or swelling.
Microwave Heating
Place the Hot/Cold Pack Small in the microwave for 90 seconds. With caution, add 15 second intervals if still required until desired temperature is reached.
Ensure product does not touch the sides of the microwave. If this requires you to fold it, remove after half the recommended time, turn over, and complete the recommended time – to ensure the gel is heated evenly.
The Hot/Cold Pack Small can initially be used over a t-shirt until deemed cool enough to use directly on the skin.
Freezing
Place the Hot/Cold Pack Small in the freezer between 2-6 hours.
Attach to the desired area for a maximum 20 minutes.
The Hot/Cold Pack Small can initially be used over a t-shirt or cloth until happy to use directly on the skin.
Warning
Please follow the time instructions carefully and pay attention when using the microwave.
Please ensure the product has reached room temperature before switching between heating and freezing.
Do not put the Hot/Cold Pack Small in direct contact with skin straight out of the microwave or freezer.