Foam Roller (Orange)

The LyfeFocus Foam Roller helps to ease joint and muscle pain by massaging deep muscle tissue and removing knots.
RRP
£21.98£9.98
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The LyfeFocus Foam Roller helps to ease joint and muscle pain by massaging deep muscle tissue and removing knots.  

Aswell as relieving muscle tension, the roller improves flexibility and mobility. This product is compact, portable and sturdy, yet light enough so it can go wherever you go. 

RELIEVE ACHES, JOINT PAIN AND STRESS RELATED MUSCLE TENSION

The LyfeFocus trigger point massage foam roller has been designed to target the deep muscle tissue within the muscles.

The trigger point design improves muscle activation to effectively reduce joint pain and knots across the body with a range of exercises targeting knots in the back, neck, shoulder and legs. 

TRIGGER POINT DESIGN – DEEP TISSUE MASSAGE THERAPY FROM THE COMFORT OF YOUR OWN HOME 

The Roller has 3 unique moulds to replicate the contact points of a professional massage and achieve most effective results.

The wider mould offers less intense massage techniques similar to using the palm of the hand. The longer tubular zone replicates fingers offering medium intense pressure. The smaller firmer elevations offer the most pressure and replicate thumbs, these are most effective for reliving knots in the deep muscle tissue. 

IMPROVE FLEXIBILITY, BALANCE, CORE MUSCLE STRENGTH & BLOOD FLOW

The roller is compact, portable and sturdy, yet light enough to go wherever you go.

The Foam Roller also comes with a LyfeFocus travel bag it makes a great supporting product to any other yoga, gym, pilates, massage or chiropractic therapies you might be receiving.

We suggest making it part of a daily routine to relieve built up tension and help your muscles relax. 

LYFEFOCUS SATISFACTION GUARANTEE – CE CERTIFIED, WARRENTY INCLUDED

The Foam Roller is part of our holistic approach to pain management, stress relief and wellbeing.

6 MONTH FREE PRODUCT WARRANTY – Sign up here

Product Warranty

Foam Roller Guide

The LyfeFocus Foam Roller helps to ease joint pain and muscle tension by using trigger point deep tissue massage therapy to remove knots. As well as relieving muscle tension, the roller also improves flexibility and mobility. 

 It makes a great supporting product to any other massage or chiropractic therapies you might be receiving and we suggest making it part of a daily routine to relieve built up tension and help your muscles relax. The roller is compact, portable and sturdy, yet light enough to go wherever you go. Please start off slowly and steadily whilst you get used to the foam roller. 

 Always use within your own personal limits.

How to use your Foam Roller

Target individual muscle groups at one time: Very slowly roll up and down the muscle, taking roughly 3-4 seconds to complete the movement.  

Locate knots in the muscle: Take your time and look out for ‘trigger point’ knots in the muscle. Once you locate a trigger point: Pause on it for 20 seconds whilst breathing deeply, allowing the muscle to relax over the roller.  

Added Pressure: Target particularly sore or tense areas by leaning into them, using your body weight and creating added pressure. This can usually be achieved by lifting up the legs or hips off the ground. 

Tips

Take slow, deep breaths, in and out as you use the foam roller. Some discomfort is natural when targeting tender spots and knots in your muscles.  

Apply what is the right amount of pressure for you.  

Drink plenty of water before and after use. 

Hamstrings

Hamstrings

Gluteus maximus   

Quadriceps

Mid Back

Mid Back

Upper Back

Upper Back

Neck & Shoulders

Just a few of the benefits:

  • Reduce stress, tension and relieve pain
  • Instant method to unwind, improving mental state
  • Produces endorphins, improves sleep and has multiple other health benefits
  • High quality mat and pillow with 296 softened acupressure spikes
  • Achieve total relaxation with over 7,900 acupressure points