A how-to guide on effectively using the LyfeFocus Neck Stretcher

Get yourself in a sitting position with Neck Stretcher positioned behind you so the curved side points towards your back. Gently lower yourself down using your arms to get into position.

Once stable and comfortable, lower your neck over the stretcher slowly and relax into the support to feel the full benefit of the stretch.

Notice how the stretcher is affecting your posture and adjust yourself so you are comfortable. You should feel the stretch relieving tension and the muscles relaxing.

Gently lower yourself down using your arms to get into position. Once stable and comfortable, relax the back to get the full benefit of the stretch.

Reposition your neck slightly on the stretcher every 5 minutes to further stretch and prevent localised fatigue.

If you feel you will benefit from a more advanced stretch then you can move your head further up so the neck curves more over the stretcher with your head closer to touching the floor. Please start slowly and build up to more advanced stretches.

• Find a quiet place with a flat surface, where you can lie back and relax undisturbed.
• Take slow deep breaths to help you relax.
• We recommend using the neck stretcher once a day for 10-15 minutes.