A how-to guide on effectively using the LyfeFocus Hot/Cold Pack Neck & Shoulder
This Hot/Cold Pack Neck & Shoulder has been designed specifically to help relieve neck and shoulder pain, doing its thing in the background while you work or relax. Heat it up to relieve muscle tension and freeze to reduce inflammation or swelling.
Microwave Heating
Remove the gel pack from the protective sleeve and loosely fold so the two ends are at the bottom when putting in the microwave.
Microwave the pack for 1 minute.
Remove from microwave and move gel around gently so it is evenly spread.
Return the pack to the microwave with opposite side facing up.
Finally, microwave for a further 1 minute.
If not warm enough, place back in the microwave for 30 second intervals until desired temperature is reached.
Insert the pack into the sleeve provided after the pack has been microwaved.
Freezing
Remove the gel pack from the protective sleeve.
Place the pack in the freezer between 3-6 hours.
Insert the pack into the protective sleeve and attach to the desired area for a maximum 20 minutes.
Warning
Always consult a medical specialist first regarding symptoms or extended use of the product
Do not use if you have sunburn or open wounds
Ensure the product has reached room temperature before switching between heating and freezing
Do not put the Hot/Cold Pack in direct contact with skin straight out of the microwave or freezer
Use the protective sleeve provided. Do not put the sleeve in the microwave or freezer
Ensure the pack does not over expand in the microwave