A how-to guide on effectively using the LyfeFocus Massage Ball
Target individual muscle groups at one time.
Very slowly roll the Massage Ball up and down the muscle, taking roughly 3-4 seconds to complete the movement.
Locate knots in the muscle - take your time and look out for ‘trigger point’ knots in the muscle.
Once you locate a trigger point, pause on it for 20 seconds whilst breathing deeply, allowing the muscle to relax.
Target particularly sore or tense areas by leaning into them, using your body weight and creating added pressure. This can usually be achieved by lifting up the legs or hips off the ground.
Tips
- Take slow, deep breaths, in and out as you use the Massage Ball. Some discomfort is natural when targeting tender spots and knots in your muscles.
- Apply what is the right amount of pressure for you.
- Drink plenty of water before and after use.
Setting Vibration Level & Time
Press the centre on button twice to start the Massage Ball. Continue pressing to increase through levels 1-4. Press 5 times to stop.
Only ever use level 3 & 4 on larger muscle groups like leg and back. Use level 1 & 2 for more sensitive areas. Be sure to use on muscle rather than harder areas.
Start off slowly whilst you get used to the Massage Ball. Always use within your own personal limit.
Warning
Always consult a medical specialist first regarding symptoms or extended use of product
Only use the Massage Ball for its intended purpose and follow instructions carefully
If you feel any unusual pain or discomfort, stop stretching and consult a medical specialist
Do not use the Massage Ball near the top of the neck or head, it should never affect vision