LyfeFocus offers a holistic approach to restoring balance and reversing the negative effects of modern high stress lifestyles.
The Mind and Body are inextricably linked. If you are stressed; juggling work and family commitments; long, inactive hours hunched over a computer or phone; never switching off, lunch on the run; chasing deadlines… this prolonged stress becomes tension in the body.
Tension, poor posture, and inactivity slowly, but inevitably turns into pain. Pain often causes us to get worked up and negative; pulling, poking and fighting it in an attempt to bring relief. This inevitably causes more stress. Stress and pain contribute to poor mental health, causing again more stress…and so the cycle continues.
No wonder so many of us suffer from the aches and pains that negatively affect our state of mind and quality of life.
“Slow down”, it says, “Re-think the way you look at the world”.
But we keep slogging away with our always-on lifestyles, gritting our teeth and battling through. Then eventually something gives.
What about you?
LyfeFocus provides a mixture of passive posture, pain management and tension-relieving products alongside content, covering lifestyle changes and mental shifts, to explore the root causes of your symptoms and achieve overall health improvements.
Research has now established a clear link between stress and pain in the back, neck, shoulders and other parts of the body. Stressful thoughts may contribute, or in some cases, be the root cause of the pain you suffer. It is therefore important to recognise the relationship between stressful thoughts and pain in the body, and seek effective ways to manage both.
The LyfeFocus holistic approach helps you take back control of your physical and mental wellbeing and ultimately break the cycle.